Max Lifts: Deadlift : 255# Date: 8/21 3x Deadlift: Front Squat: 135# Date: 4/15 Back Squat: 160# 3x Back Squat: 155# Date: 7/12 Overhead Squat: 88# Date: 6/19 Bench Press: 115# Date: 2/12 Inclined Press: 97# Date: Military Press: 68# Date: Push Press: 98# Date: Power clean: 118# Date: 4/19 Snatch: 73# Date: 12/4 Clean & Jerk : 103# Date: 1/14 Split Jerk: 123# Date: 2/5 Hang Clean: 80# Date: 5K: 34:42 Date And Such: 5K: 34:42 (I am not a runner – and this was my very first 5K… I was just proud I didn’t die.) Fran: 55# 7:46 (Also first time meeting Fran… She’s kind of a b**ch if you ask me.)
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