Max Lifts & Such
Max Lifts:
Deadlift : 255# Date: 8/21
3x Deadlift:
Front Squat: 135# Date: 4/15
Back Squat: 160#
3x Back Squat: 155# Date: 7/12
Overhead Squat: 88# Date: 6/19
Bench Press: 115# Date: 2/12
Inclined Press: 97# Date:
Military Press: 68# Date:
Push Press: 98# Date:
Power clean: 118# Date: 4/19
Snatch: 73# Date: 12/4
Clean & Jerk : 103# Date: 1/14
Split Jerk: 123# Date: 2/5
Hang Clean: 80# Date:
5K: 34:42 Date
And Such:
5K: 34:42 (I am not a runner – and this was my very first 5K… I was just proud I didn’t die.)
Fran: 55# 7:46 (Also first time meeting Fran… She’s kind of a b**ch if you ask me.)
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