Couldn't control my emotions today. Usually my only issue is figuring out WHY I am feeling something. Today…. I didn't even know WHAT I was feeling.
I needed to take control.
I needed to pinpoint my emotions.
I knew what I had to do.
I had to pull out the Feelings Chart.
Not only did I pull out the Feelings Chart…
but I had to color it.
Double-dose of therapy.
I'm in school to be a counselor. What else would you expect?
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