Wednesday, July 20, 2011

How Are You Feeling Today?

Couldn't control my emotions today. Usually my only issue is figuring out WHY I am feeling something. Today….  I didn't even know WHAT I was feeling. 

I needed to take control.

I needed to pinpoint my emotions. 

I knew what I had to do. 


I had to pull out the Feelings Chart. 

Not only did I pull out the Feelings Chart…

but I had to color it. 

Double-dose of therapy. 




I'm in school to be a counselor. What else would you expect? 




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