I have been doing CrossFit for about 9 months now. I have turned this form of fitness into a habit, a passion or dare I say… addiction? Challenging my mind and body in this way has changed me as a person, and I never thought I could say that about working out. Here are my tips to those (especially women) who are interested in stepping into a box.
Showing posts with label Challenge. Show all posts
Showing posts with label Challenge. Show all posts
Tuesday, April 23, 2013
Thursday, April 4, 2013
Fake It 'Til You Become It
Throughout life we are confronted with situations that challenge our confidence. Whether it is a middle school boy trying-out for the baseball team, or a twenty-six year old preparing for an interview… the way we feel about ourselves impacts our performance.
At an early age I developed some form of adaptive coping when I was feeling …well, inadequate. I contribute it to being a military brat and having to change schools a lot. Often times being the new girl in town, I had become accustomed to getting attention and putting myself out there to make friends. I wasn’t confident, really; I just pretended to be. I faked it.
This continued into college when I took leaderships roles on campus. I always had doubts about myself and my ability, but I figured… I must be doing something right. When I interviewed for my first big-girl-job sincerely having not a clue what I was doing, my only option was to figure it out. I needed a job! Then… the biggest one hit me: Getting into graduate school. Doubt flooded over me and I thought for sure I was going to be discovered as an imposter; I didn’t belong there. I’m not smart enough. I am going to fail. Alas, just like every other anxiety-provoking, confident-sucking situation (e.g., roller derby, CrossFit)… I put on my “I’m a badass face” and faked it ‘til I made it.
A friend of mine shared this video with me and it introduced a new idea: Fake it ‘til you become it. Amy Cuddy is absolutely right. In my experiences I held my head high despite of self-doubts, and never paused to realize I wasn’t faking it anymore. I’m seventy days away (who’s counting) from graduation, and I still haven’t given myself credit for accomplishing this perceived impossible degree. I am smart enough. Holy crap.
We have the power to influence our own confidence levels just by changing the way we present ourselves to the world. There’s risk involved, of course. But the reward is great. My mama was right all along (imagine that)… “Believe in yourself first, and you can do anything.”
Thursday, March 28, 2013
One Question
This beautiful video asks one simple question...
“What do you regret in life?”
At first, people stand there and ponder…probably skimming through the millions of choices they’ve made throughout their lives. Were there missed opportunities? Should they have taken that job? Should they have not dated that girl? Gone back to school?
Regardless of age... 20 or 78…. Most people had a response.While the concept of regret has a depressive undertone, this video offers some insight to wisdom. Just listen to the responses…
Many said they would have done something sooner. Some regret they didn’t move to a different country sooner, or marrying someone sooner. One woman wished she would have started “living for joy sooner”.
“Not taking enough deep breaths and enjoying the moment.”
“Not living my life to the fullest.”
Some said they don’t regret anything, and to… “Take life as it comes.”
There’s a lesson here… if you choose to see it. I personally try not to regret the choices I have made and instead try to learn from them. While watching these strangers contemplate their regrets, here are a few I can come up with, and what I learned from them:
I regret not telling my brother that I love him.
Say “I love you” more.
Say “I love you” more.
I should have studied abroad.
Make time (and money) to travel.
Make time (and money) to travel.
I regret some hurtful things I’ve said.
Choose your words wisely.
Choose your words wisely.
I wish I would have spent less time wanting to grow up, and more time enjoying my youthful freedom.
Be present. Enjoy the time, moment, and breath you have while you are in it.
Do you have regrets... or things you wish you would have done differently? What have you learned from them?
Labels:
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Thursday, March 14, 2013
13.2
The CrossFit Open is in its second week, and the new workout was announced yesterday.
Workout 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 for men / 75 lbs for women
10 Deadlift, 115 for men / 75 lbs for women
15 Box jump, 24 for men / 20 inch for women
5 Shoulder to overhead, 115 for men / 75 lbs for women
10 Deadlift, 115 for men / 75 lbs for women
15 Box jump, 24 for men / 20 inch for women
The weight is fairly light so the workout is more about technique and pushing through utter discomfort. Noah and I completed the workout just a few hours after it was announced. We sweat, screamed and both thought we were going to die in that gym. But, we didn’t.
The workout is scored by how many reps you completed. I completed 5 rounds with an additional 13 reps. My overall score: 163
I know I can do better.
I may try the workout again on Sunday to see if I can improve my score…
Because I am just that insane.
Because I am just that insane.
If you’re interested in watching the top athletes… see below. Julie Foucher's score was 274 reps. Yeah... gives a bit more perspective on how beastly these athletes are, huh?
Wednesday, March 6, 2013
An Event: The CrossFit Open
The CrossFit Games have been held every summer since 2007. The Games are styled as a venue for determining the "Fittest on Earth," where competitors should be "ready for anything."
Well, this year I was peer pressured into registering for the CrossFit Open. During the CrossFit Open, a new workout is released each week. Athletes have several days to complete the workout and submit their scores online.The top CrossFit Open performers in each region advance to the regional events, held over the following two months.The top athletes (up to 3 of each gender) from each region are eligible to compete in the CrossFit Games.
The first workout was released today… and here it is.
![]() |
| AMRAP = As Many Reps As Possible |
GULP.
Obviously I will not be joining the amazing athletes that will make it to the CrossFit Games… but CrossFit is unique in that it welcomes everyone. Anyone can participate!
You can even follow the leaderboard and see where people are ranking, check it out here: The Leaderboard
I be will attempting this brutal workout on Friday. Ugh…. I hate burpees.
Monday, February 25, 2013
Embracing Change
Change is a funny thing. While most of us would like to think of ourselves as flexible, adaptable beings, the reality is that the mere thought of change makes the best of us want to run and hide. Most people are creatures of habit and slight changes to our regular routines can turn us into stressed out, crabby people.
I had somewhat of a panic attack a few nights ago. I will be graduating in a few months, and I am beginning to look at job openings... editing my resume... possibly interviewing...
While lying in bed thinking about my next steps in life I was hit with the weight of doubt.
After some reflection and tears of panic, I came to the following conclusion: I can be.
I reminded myself that I have got through this kind of change before. About four years ago (has it been that long?) I graduated from undergrad, applied, interviewed and landed a great job. I moved to a new state, a new city... adapted and survived.
Though there are some clear differences, my coping skills are the same... so here ya have it… how to:
I had somewhat of a panic attack a few nights ago. I will be graduating in a few months, and I am beginning to look at job openings... editing my resume... possibly interviewing...
While lying in bed thinking about my next steps in life I was hit with the weight of doubt.
“Am I ready for all of this?”
After some reflection and tears of panic, I came to the following conclusion: I can be.
I reminded myself that I have got through this kind of change before. About four years ago (has it been that long?) I graduated from undergrad, applied, interviewed and landed a great job. I moved to a new state, a new city... adapted and survived.
Though there are some clear differences, my coping skills are the same... so here ya have it… how to:
Labels:
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Emotional,
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Sunday, January 27, 2013
Top 6: CrossFit Goals
![]() |
| This is Noah... Killin' it. |
Last weekend Noah competed in his first major CrossFit competition. The event lasted two full days, and he did six workouts! He was amazing!
While spending two days watching elite athletes do incredible things, I became motivated to get fit enough to jump on the competition wagon myself. Eek!
To do this, I have a lot of work to do. So, because I'm a huge fan of making goals and lists... Here you have it.
![]() |
| This is a Muscle Up...eek! |
In the next 3 months, I will be working on:
1) Box Jumps: With no hesitation, and 20 completely unbroken.
2) Deadlift: I want to break my 200 LB PR
3) Kipping: in all areas. Rings, pull-ups, wall handstand push-ups....
4) Snatch: I need to get the motions/technique down!
5) Double-Unders: I haven't even done 1!
6) Muscle-Up: they are intimidating. But I would love to get strong enough to do a muscle up!
So there you have it. If I really want to compete, I know I will have to dedicate a lot more time to the gym, not to mention make more of an effort to eating cleaner. I'm up for the challenge. :)
Friday, January 4, 2013
Sunday, July 15, 2012
Lifestyle Change
Warning: This post is a bit personal.
Over the past few weeks or so I have felt pretty down on myself. With derby season being over (no required work-outs) I've felt like a gross slob. Through some self-refection, I've realized this is a cycle I tend to fall into. I will become really active for awhile, and then eventually an excuse comes up and my health takes a backseat.
I'm fed up with that cycle.
I have an ideal image of what my health should look like. For the first time, I feel really motivated to obtain it. So… with that said….
I have made two new lifestyle changes.
1) I am eating Paleo… with the necessary vegetarian twist. WHAT'S PALEO?
A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies. (Paleo Diet Lifestyle)
Because I am vegetarian, I have to make changes to the normal Paleo plan. This just means I still eat beans, quinoa, and lentils. I have also incorporated a few vegetarian-protien supplements (happy, mom?) To help with all of this, I have turned to the No Meat Athlete website. Finally, I found MY people!!
My second change:
2) I've hopped on the Crossfit bandwagon. Noah started it about 7 months back, and I have watched him fall in love with it. I started a week ago. It's grueling, hard, sweaty, and blissfully painful… but at the end of the workout… you feel like a complete badass.
Don't know what crossfit is? Check it out:
Over the past few weeks or so I have felt pretty down on myself. With derby season being over (no required work-outs) I've felt like a gross slob. Through some self-refection, I've realized this is a cycle I tend to fall into. I will become really active for awhile, and then eventually an excuse comes up and my health takes a backseat.
I'm fed up with that cycle.
I have an ideal image of what my health should look like. For the first time, I feel really motivated to obtain it. So… with that said….
I have made two new lifestyle changes.
1) I am eating Paleo… with the necessary vegetarian twist. WHAT'S PALEO?
A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies. (Paleo Diet Lifestyle)
Because I am vegetarian, I have to make changes to the normal Paleo plan. This just means I still eat beans, quinoa, and lentils. I have also incorporated a few vegetarian-protien supplements (happy, mom?) To help with all of this, I have turned to the No Meat Athlete website. Finally, I found MY people!!
My second change:
2) I've hopped on the Crossfit bandwagon. Noah started it about 7 months back, and I have watched him fall in love with it. I started a week ago. It's grueling, hard, sweaty, and blissfully painful… but at the end of the workout… you feel like a complete badass.
Don't know what crossfit is? Check it out:
So far, I am feeling pretty good. Planning meals is essential, I've never eaten so many eggs in my life….and sometimes I want nothing but a big bagel… but, I'm determined to end this cycle.
Labels:
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Crossfit,
Motivation,
Paleo,
Vegetarian,
Video of the Week
Thursday, January 5, 2012
2012 Improvements
Happy Holidays, Season's Greetings, Merry Christmas, Happy Hanukkah, Kwanza and Happy frickin' New Year!!!
Now that I've said all that…
New Year's resolutions are destined to fail. Just as a Monday is the best day to start a change, end a habit, or start a new one… the start of a new year holds traditional power to motivate and instill hope. Weight loss is the biggest target goal, in addition to quitting smoking or drinking less. Those damn vices…
I have never set a NYR before, but I gave it some thought this year. Sure, I could deprive myself from food I love, only to scarf my face come February 1…but why would I do that to myself? Instead, I'm framing it differently. As I said already, NYR's are destined to fail. I will not be trying to force a weight loss, and I love my IPA's way too much… I just want to make small improvements. You may see this as a form of self trickery...but c'mon… just go with it.
My 2012 List of Self Improvements
1)Take the stairs: I see this as an easy change. I walk all around downtown Seattle, and it's really easy to cut through buildings and take the escalator to avoid the large hills or towering stairs… but c'mon… how lazy am I?
2)No cell phone: I get annoyed when I am sharing a meal with someone and they keep checking their phone, emails, texting…tweeting… but sometimes I am guilty also. I want to be present for my social life. The real one….. That email can wait, I'll text you later.
3)Eat in more: I have so many recipes I want to try, and eating out is expensive.
4)Be on time: To work, specifically. This will be hard. Getting in at 7 AM is tough when bedtime is usually midnight. Maybe an earlier bedtime would be easier??
5)Call people more often – less texting: There are 13 people I have text in the past week (judging by my message log). Out of those 13 people (all whom I love dearly) I have spoken to only 5 via phone in the past week. I need to pick up the phone more.
6)Comfort zone: In 2011, I challenged my comfort zone…and it was awesome. Roller Derby!! Hot Yoga!! Kale!! Great reward!
7)Turn off the internet: I will be unplugged by 10 PM. No emails, no Facebook, Twitter, Blogging, Shopbop….no.
8)Spend less $: I feel as though I spend my money wisely, but I will admit, I am a sucker for a sale. I schedule appointments with my retail therapists… Macy's, Victoria's Secret, Sephora… but do I really need that new bra?
9)Handwritten letters & Cards: In college, a wonderful speaker, Maura Cullen, came and presented to my freshman class. She challenged us to send a card to a loved one, because… simply… it means a lot more than an email, or another technological message. I love getting snail mail, and I know my friends and family will too.
10)Breathe: I'll be the first to admit that I am always stressed about something. Whether it's school, work, practicum, money… or the fact that the Kardashian's are still in the limelight… there's always something. I need to just sit, and focus on my breath.It will all be okay, because someday… Kim will be fat and old.
Cheers to a new year! Bring it on 2012!
Labels:
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Happiness,
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Tuesday, August 30, 2011
Defining Success & Happiness
This post was inspired by several encounters I have had over the past few months. Every day I work with clients who wish to pursue something that they feel will better their lives, make them happy, and overall make them successful. My clients come to me and expect me to have the answers; they expect me to provide them with success and happiness. What an expectation, right?
One particular client said, “I’ll get my degree and be successful. Then I’ll get married and have some kids, and be happy.” I looked at him and said, “So, what is it you hope to be successful at? What kind of company do you want to work for? What kind of work do you think will make you happy?” He shoots me a quizzical look and in a tone that insinuates he is speaking to a moron, replies, “Whatever, whoever offers me the most attractive package, of course.”
We all want to be successful, we all want to be happy, but if we haven’t bothered to define for ourselves what “success” and “happiness” mean, we end up chasing something vague and elusive, never really knowing if and when we have arrived. While I am on my own path of defining what success and happiness mean to me, I share with you a philosophy and suggestions which may benefit anyone who cares to live what Henry David Thoreau called “an examined life”.
1. Recognize that you are a product of a “Success-Obsessed Culture”.
While the attitude and perspective of my client about his future appears both shallow and short-sighted, it should be anything but surprising. He, like most of us, in addition to everything else he may have learned, acquired, or experienced, did not escape being a product of a deeply success-obsessed culture. Despite the messages you may have received from your family, your church or your cultural heritage, if you were born and raised in North America, you were raised with a societal backdrop promoting the idea that success is the all-redeeming virtue and that the acquisition of status and wealth is the single worthy aim of life. Through our parents, teachers, and coaches, through the media, the books we read and the movies we watch, the underlying message that persists is that the ultimate measuring stick of a life or a career is that of “worldly success”. Success, by this definition, has little to do with the level of happiness, purpose, or engagement one might be experiencing in their life or work, but by how many letters come after their name, how much money they make, how far up the professional ladder they’ve climbed, the current value of their portfolio, yada, yada, yada.
William James, considered a modern father of psychology, once referred to “the moral flabbiness of the bitch-goddess success” and described the culture’s craving for success as a “national disease”. We’ve all seen how the compulsive, unexamined obsession with success can run amuck in the life of a person, a workplace, or a community. Symptoms of this “national disease” include peptic ulcers, broken marriages, crazy lifestyles, and the most universally accepted addiction of our time – the addiction to work. This fast-paced, manic, success-driven society as we have come to know it values speed over pace, effort over effectiveness, adrenaline over purpose and busyness over discernment. Driven by the desire to be Number One, to produce the smallest, the cheapest, or the first to arrive on the market, we often confuse change with growth and innovation with progress. As writer Robert Holden put it, “In our relentless pursuit of success, we are all fast-forwarding to nowhere in particular.” In short, we have sacrificed much of our sanity and our wisdom at the altar of “supposed success”. We’re surely driven; we’re surely busy, even if we ain't too smart.
2. Live on your own terms and by your own definitions.
Here’s the good news that I am trying to remind myself daily. I am going into Social Work after all, you know, a field that you often feel powerless as the problems are so vast and hard to grip.
Society’s terms don’t need to be our terms. We can be acculturated and we can rise above the conditioning of our culture. We can sleepwalk through life and live according to other people’s standards and definitions, or we can wake up and determine the course we want our own life to take. But it begins by knowing where we’re going, why we’re going there, and what direction will take us there.
Life doesn’t equip us with meaning, we apply meaning to Life. Everyone responds to the notion of a “dream home” but what constitutes a dream home for one person would be a living hell for another. What’s yours - a high rise condo in Upper Manhattan, a rustic cottage on an obscure beach, or a tent pitched under a million stars somewhere in the Rockies? If we care to live an examined life, does it not follow that we have to examine carefully what it is that inspires us, what motivates us to do what we do, and what is behind our current ambitions? Clearly, our definitions matter.
3. Knowing how much is “enough”.
While the vast majority of people in North America will tell you that their primary reason for working is to make money, making money is not a pursuit itself, but a tool for pursuing something else. Money itself has no inherent value – the value is produced only when we exchange money for other things. Whether it’s making the rent, the acquisition of a new purse, the thrill of a trip around the world, or the security of a retirement plan – the true value of money is only produced when it is exchanged for something else.
In our collective and largely unconscious pursuit of money, we should be asking what it is we are really bargaining for, what we hope to gain in its exchange. This is important because financial experts repeatedly remind us that most people don’t know how much money they really need to do the things they want, and thus, often wildly overestimate or underestimate how much money they need in exchange for their desired life. I am definitely guilty of this. According to near-unanimous scientific research, pursuing wealth for wealth’s sake won’t get you very far. A certain amount of money produces happiness and a bit more produces a bit more happiness, but beyond that, the correlation between money and life satisfaction is null. How will my client discern the most “attractive package”, if he doesn’t know what it is he is ultimately trying to attract? How do we know how much money is “enough” if we aren’t clear what it is we are hoping to exchange it for?
4. Own the price exacted by your ambitions.
In the pursuit of money and success, we can certainly be ambitious. Ambition can be a wonderful thing – it is a force that inspires vision, drive and determination to accomplish whatever is in our mind’s eye. The fundamental issue, however, is what we are being ambitious about. Each of us must discern for ourselves the answers to questions like the following:
Are your ambitions supporting you in becoming your best self or are they exacting a price from your soul?
What are the potential benefits and sacrifices of attaining the kind of success you seek?
Are you choosing your ambitions or are they choosing you?
Are the values and emotions driving your current ambitions the ones you would purposely choose to have behind the wheel of your life?
Who/what are you trying to please, impress, persuade, or influence through your current ambitions?
Who/what share the cost of your ambitions in terms of your time, energy and attention?
These questions and others like them lead us back to our personal understanding and defining of success and happiness, purpose and meaning. I remember a friend who told me that he was here “to play” – the world for him was one big playground. He was a self-proclaimed adrenaline junkie who continually pushed his limits through adventures like hang-gliding, deep sea diving, parachuting, etc. Another friend used the words of Mother Teresa to describe how she most wanted to live her life – as a love letter to God. Is it any surprise that she wants to spend her life advocating for the rights of the poor? Both were extremely ambitious, but in very different ways.
5. Think of success as a stopping place rather than a destination.
Personally, I have very little affinity to the concept of “being successful” in general terms, although I am willing to use the term in relation to particular events. In other words, I can relate to “success” simply as a place along a road, a temporary stopping place, or an experience such as an ‘A’ on a paper, a planned surprise that went off without a hitch, or a client lands a job. Likewise, there are specific achievements that herald “success” like earning a degree or a diploma, or landing a position. At times like these, we certainly know what it is to enjoy “moments” of success. But who gets to a place where they can say, “Okay, I have arrived. I’m there! I have achieved all the success I set out to attain. I get to sit on my glory now.” I don’t know about you, but if and when I ever did arrive at that place, I would be looking for a new definition of success!
I don’t think human beings are made for being perfectly content in the here and now, at least not for a very long “here and now”. An hour of sitting by the ocean, sure. A week of holidays in Tuscany, I’m in. But we don’t just want to be happy in life; we want to be engaged, challenged, curious, growing, surprised, and evolving. Wouldn’t we prefer to experience the entire spectrum of human emotions than to hang out indeterminately on the “happy end” of the life scale? Isn’t growth the only evidence of a vital life? And if so, doesn’t growth require a reaching and a stretching beyond what is comfortable? So even if there is a “there” in terms of achieving some level of success, it will only satisfy for a certain amount of time before it becomes the new starting point by which to judge the next “there”. As George Bernard Shaw put it, “I always dreaded the thought of success. I prefer the continual state of becoming, with a goal in front and not behind.”
6. Clarify and define what success means to you in its many shapes and forms.
While we were raised in a culture that defines success in the narrowest terms, usually relating it to one’s financial and professional achievements, the trajectory of our lives is wider, deeper, and more complex than what is reflected on our resume or in our bank accounts. Our understanding, definitions, and perspective on success need to reflect that more expansive and diverse spectrum of life experience. While one is grappling with vocational issues, she may be rockin’ in the realm of her physical exertion and stamina. Another has failed to reach his financial goals, but has earned the title of “Employee of the Month” by his inspired colleagues. In the same way that “Success” is more temporary than permanent, it is also far more multi-dimensional than it is unilateral.
With that in mind, consider how you define “success” in the following dimensions of your life: What would mark your success in each of these areas, letting you know when you have met each of these goals or aspirations?
Education and Professional Goals:
What do you hope to achieve in relation to your education?
What do you hope to do or accomplish in relation to your current job or your career goals?
What does “success at work” look like to you?
What talents and gifts have you been given that you want to most fully develop and put to use in your work?
What would you like to be part of or contribute to in relation to your community or to your profession?
Acquisition Goals:
What do you want to have, save for, and acquire?
What worldly goods or possessions would make you feel as if you have succeeded in some way?
What does your dream home look like?
What belongings or possessions will tell you that you’ve “made it”? A house that’s your own, a fabulous shoe collection, or the funds to travel around the world?
How much money do you need to make to feel like you have “arrived” in your field?
How much money do you need to make or save in order to feel accomplished and comfortable as a breadwinner for your family?
Personal/Relational/Spiritual Goals:
What kind of person do you want to be?
What qualities and attributes do you wish to develop and earn a reputation for?
If you were famous for anything, what would you like to be famous for?
What legacy do you hope to leave those you love?
What part do you want to play in the lives of others?
What are you here to give and teach the world, and what are you here to learn and receive?
7. Live the questions.
This list only scratches the surface of the many questions worthy of our time and attention as we come to terms with our own definitions of success. I will be adding to the list, and I encourage you to add your own to the list. Likewise, be aware of how the responses to these questions and others like them will change and morph over time, as we “live the questions” as Rainer Marie Rilke so wisely advised us to do.
I think it’s valuable to take the time to consider and be clear about what we are willing to sacrifice in order to have what we want to have and to do what we want to do, because in the end, what will matter most is who we are and what we have become. In this noble venture, my friends, I wish you great success!
Friday, July 15, 2011
Photo of the Week
Well, I received my TOMS Sunglasses today!
One for One: for every pair of sunglasses sold, a person in need receives corrective lenses.
Photo of the Week: See Change
Labels:
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Give Back,
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Photo of The Week
Sunday, July 10, 2011
A Loving Body
The female body has many uses. It's been used as a door knocker, a bottle opener, a clock with a ticking belly, as something to hold up lampshades, as a nutcracker, just squeeze the brass legs together and out comes your nut. It bears torches, lifts victorious wreaths, grows copper wings, and raises aloft a ring of neon stars; whole buildings rest in its marble heads.
It sells cars, beer, shaving lotion, cigarettes, hard liquor; it sells diet plans and diamonds, and desire in crystal bottles. It's on trading cards and billboards, t-shirts and movie screens. It does not merely sell, it is sold.
My body and I have never really been friends. Women today are bombarded with images of the "perfect female body". The ability to shove away that massage, and look in the mirror with pride is something I am still working on.
On a bad day, I'll pick at myself. Staring at myself in the mirror, literally pinching at my parts in disgust. I hate my thighs, my arms are awful…and I don't even want to look at my stomach. Over the years I have identified this behavior as unhealthy, so I will either just avoid the mirror… or I will avoid that bowl of ice-cream.
Unfortunately, I feel the stars have to align for there to be a good day. I have come to realize it's not that there aren't "good days", I just rarely celebrate them. On a good day, my freshly washed jeans will fit without me having to do lunges. I have energy. And honestly, it comes down to whether or not the first outfit I try on looks good; The less time standing in front of the mirror, the better.
I am working on myself. I have a goal I am working towards - it's a healthy goal, nothing crazy. I want to be able to look through a magazine without gawking over the waist of a model. I want to go to the gym and feel powerful, not frumpy. I want to eat that bowl of ice-cream without remorse.
The female body is an incredible machine. Every woman has her own journey to loving herself unconditionally. I am empowered to continue mine.
It sells cars, beer, shaving lotion, cigarettes, hard liquor; it sells diet plans and diamonds, and desire in crystal bottles. It's on trading cards and billboards, t-shirts and movie screens. It does not merely sell, it is sold.
My body and I have never really been friends. Women today are bombarded with images of the "perfect female body". The ability to shove away that massage, and look in the mirror with pride is something I am still working on.
On a bad day, I'll pick at myself. Staring at myself in the mirror, literally pinching at my parts in disgust. I hate my thighs, my arms are awful…and I don't even want to look at my stomach. Over the years I have identified this behavior as unhealthy, so I will either just avoid the mirror… or I will avoid that bowl of ice-cream.
Unfortunately, I feel the stars have to align for there to be a good day. I have come to realize it's not that there aren't "good days", I just rarely celebrate them. On a good day, my freshly washed jeans will fit without me having to do lunges. I have energy. And honestly, it comes down to whether or not the first outfit I try on looks good; The less time standing in front of the mirror, the better.
I am working on myself. I have a goal I am working towards - it's a healthy goal, nothing crazy. I want to be able to look through a magazine without gawking over the waist of a model. I want to go to the gym and feel powerful, not frumpy. I want to eat that bowl of ice-cream without remorse.
The female body is an incredible machine. Every woman has her own journey to loving herself unconditionally. I am empowered to continue mine.
Monday, June 20, 2011
The Gift of Sight
I have been wearing corrective eyewear (i.e., glasses or contacts) since I was 6 years old. SIX! I can't remember a day where I woke up and could see the time, or my own face in the mirror. Doing so would be a miracle. While I was not blessed with great vision (thanks, Dad) I have been privileged and fortunate enough to have always had glasses or contacts; not every one is so fortunate.
As you may know through THIS BLOG POST I enjoy supporting organizations and movements that do good in the world. TOMS, known for their shoes…. has developed a brilliant new movement: Eyewear!
For every pair of sunglasses they sell, a person in need receives corrective lenses. I remember the moment where I put on a pair of glasses, and could read the letters on the wall. Even now, at 24… I get excited when I can see just a little bit better (my eyes keep getting worse). I am excited to be a part of someone's experience of receiving sight.
Of course they are a little more spendy than TOMS shoes. But that makes sense considering they are producing corrective lenses. They sell them on their website - but they're also at NORDSTROM if you're like me and want to go in and try them on. I'll be purchasing mine soon.
I like these ones:
As you may know through THIS BLOG POST I enjoy supporting organizations and movements that do good in the world. TOMS, known for their shoes…. has developed a brilliant new movement: Eyewear!
For every pair of sunglasses they sell, a person in need receives corrective lenses. I remember the moment where I put on a pair of glasses, and could read the letters on the wall. Even now, at 24… I get excited when I can see just a little bit better (my eyes keep getting worse). I am excited to be a part of someone's experience of receiving sight.
Of course they are a little more spendy than TOMS shoes. But that makes sense considering they are producing corrective lenses. They sell them on their website - but they're also at NORDSTROM if you're like me and want to go in and try them on. I'll be purchasing mine soon.
I like these ones:
The One For One Story
Friday, June 17, 2011
Eating Animals
I was vegetarian for about 2 years. Then, I became a selective omnivore. People (mother mainly) were concerned about my protein intake. I wouldn't eat red meat or pork… but chicken and some fish were okay. This confused people…for good reason. Why was a cow's life any more important than a chicken's? Why was my conscience contradicting itself? I haven't had red meat in about 6 years. I haven't had any meat for about 6 months. To be honest, I have never really enjoyed the taste of meat.
I am currently reading, EATING ANIMALS, by Jonathan Safran Foer and it has certainly got my mind thinking. I will not preach about vegetarianism. However, I will challenge you to consider the justification behind your choice, animal or no animal.
An excerpt:
"Humans are the only animals that have children on purpose, keep in touch (or don't), care about birthdays, waste and lose time, brush their teeth, feel nostalgia, scrub stains, have religions and political parties and laws, wear keepsakes, apologize years after an offense, whisper, fear themselves, interpret dreams, hide their genitalia, shave, bury time capsules, and can choose not to eat something for a reason of conscience. The justification for eating animals and for not eating them are often identical: we are not them."
Food For Thought:
I am currently reading, EATING ANIMALS, by Jonathan Safran Foer and it has certainly got my mind thinking. I will not preach about vegetarianism. However, I will challenge you to consider the justification behind your choice, animal or no animal.
An excerpt:
"Humans are the only animals that have children on purpose, keep in touch (or don't), care about birthdays, waste and lose time, brush their teeth, feel nostalgia, scrub stains, have religions and political parties and laws, wear keepsakes, apologize years after an offense, whisper, fear themselves, interpret dreams, hide their genitalia, shave, bury time capsules, and can choose not to eat something for a reason of conscience. The justification for eating animals and for not eating them are often identical: we are not them."
Food For Thought:
- 26 pounds of other sea animals are killed and tossed back into the ocean for every 1 pound of shrimp: manta ray, devil ray, spotted skate, copper shark, night shark, blue runner, dolphin fish….and so on. Consider: sacrifice
| Sorry Mom. I know this used to be our New Year's tradition. |
- In the typical cage for egg-laying hens, each bird has 67 square inches of space. Step your mind into a crowded elevator, an elevator so crowded you cannot turn around without bumping into (and aggravating) your neighbor. The elevator is so crowded you are often held aloft. This is kind of a blessing, as the slanted floor is made of wire, which cuts into your feet. After some time, those in the elevator will lose their ability to work in the interest of the group. Some will become violent; others will go mad. A few, deprived of food and hope, will become cannibalistic. There is no respite, no relief. No elevator repairman coming. The doors will open once, at the end of your life, for your journey to the only place worse. Consider: factory farming
- You come home from work to find your dog greeting you at the door. You play with him, maybe even go for a walk. You feed him, as you are making your dinner: Pork tenderloin. Consider: the species barrier.
Do vegetarians eat animal crackers? ~Author Unknown
Monday, May 23, 2011
My Ode to Sharing the Road
About a year ago I bought a bike. Not just any kind of bike, oh no. A road bike, you know… for cycling. Apparently it's a pretty big deal. The last bike I owned had streamers on the handles and a bell. I used to laugh at those people who wore tight spandex shorts, a weird jersey looking shirt…and looked like they were in complete agony slowly peddling up a hill. I would think, "HELL NO!" and then whiz right by them laughing. I've never been a mean driver per se, but…. I definitely wasn't thoughtful. It wasn't until I got on my bike, clipped into the peddles, and started riding down that very narrow bike lane did I think...this is effing scary!!
Move over you stupid cars! This lane is for me!
I appreciate the "sport". I put it into quotations because there is some debate whether or not cycling is considered a sport. Whatever. I enjoy it. I used to laugh at people, but now I have more of an understanding. Maybe it was the burn, the camaraderie...the feeling of accomplishment after riding for miles and miles…but...Not all people have had this revelation. I have seen drivers pull closer to a cyclist, push them off the road, and have even heard stories of drivers getting out of their cars to assault a cyclist. I don't understand. All the drivers have to do is give us some space. There is enough room on the roads for all of us…as long as we make room. We're just trying to help the environment. Back off.
A writer for the Seattle times wrote an article discussing the Cyclist Versus Driver warfare. Roads are for cars.The rules are too ambiguous. There are bike lanes in some places, but not all… so when is it okay to ride on the sidewalk? How many feet is the driver supposed to allow? Every City/State is different… but where are these rules posted? This is about safety people!! Road rage is one thing - when both drivers are in cars and you get the bird… but a driver is in a multi-ton vehicle and I am on my carbon fiber bike…wearing spandex!
A clip from the show Porlandia (I'M AN OREGONIAN FOR LIFE- I am waiting for the Seattle spoof) depicts this anxiety ridden scenario in a hilariously perfect way:
Move over you stupid cars! This lane is for me!
I appreciate the "sport". I put it into quotations because there is some debate whether or not cycling is considered a sport. Whatever. I enjoy it. I used to laugh at people, but now I have more of an understanding. Maybe it was the burn, the camaraderie...the feeling of accomplishment after riding for miles and miles…but...Not all people have had this revelation. I have seen drivers pull closer to a cyclist, push them off the road, and have even heard stories of drivers getting out of their cars to assault a cyclist. I don't understand. All the drivers have to do is give us some space. There is enough room on the roads for all of us…as long as we make room. We're just trying to help the environment. Back off.
A writer for the Seattle times wrote an article discussing the Cyclist Versus Driver warfare. Roads are for cars.The rules are too ambiguous. There are bike lanes in some places, but not all… so when is it okay to ride on the sidewalk? How many feet is the driver supposed to allow? Every City/State is different… but where are these rules posted? This is about safety people!! Road rage is one thing - when both drivers are in cars and you get the bird… but a driver is in a multi-ton vehicle and I am on my carbon fiber bike…wearing spandex!
A clip from the show Porlandia (I'M AN OREGONIAN FOR LIFE- I am waiting for the Seattle spoof) depicts this anxiety ridden scenario in a hilariously perfect way:
Whoever is bigger, yields. Cars yield to bikes, bikes yield to peds. Everyone gets where they're going.
I challenge you to share the road!!!
Wednesday, May 18, 2011
Top 6: Causes I Support
It may not be a surprise that a girl who is studying to become a social worker would be interested in different organizations that promote human rights, assistance for those in need, and progression.
I feel blessed for the opportunities that I have, and realize how privileged I truly am. I enjoy supporting efforts that I feel passionate about, and have a special connection to.
Here are my Top 6 efforts/ organizations I love to support:
1) Etsy For Charity:
Etsy is an online shop and all items are handmade. All proceeds go to the listed charity.
Click HERE for more info and to shop around!
2) Work Opportunities:
Work Opportunities is an agency that provides vocational services to individuals with disabilities. They are non-profit, and work hard to promote equal opportunities for employment. The participants create fabulous art work that is sold to support the great work they do. I have a beautiful stepping stone!
Interested in learning more? Click HERE
3) TOMS:
For every pair of shoes purchased, TOMS will give a new pair of shoes to a child in need.
This goes far beyond stylish shoes, but allows you the opportunity to protect a child from disease and injury. Someday, I hope to participate in a shoe drop.
Click HERE to drop TOMS, not bombs.
My bestie got me these!
4) FCKH8.com
FCKH8.com’s latest video takes on the forces of H8 behind the “Teachers Can’t Say Gay” Law in Tennessee. FCKH8.com will give 25¢ for every Facebook “Like” or Twitter tweet of the new video - up to $25,000 - to the Tennessee Equality Project! With a portion of every T-shirt sale donated to charities fighting for equal rights, they've raised over $250,000 for the cause.
Click HERE to buy an awesome shirt like mine:
5) Out of the Darkness
This is a fundraising event and all proceeds go to the American Foundation for Suicide Prevention. Last year I raised $250 for my team.
Click HERE to learn more
In Loving Memory of Shawn: October 2010
6) The 'It Gets Better Project':
As someone who identifies as Bisexual, I have a strong support for this project. I believe that everyone has a right to express every dimension of themselves- and who you love should never be ridiculed. Support Dan Savage in his efforts to spread the word to the LGBTQ youth that - it gets better. Click HERE to sign the pledge - or purchase a t-shirt. Mine will be arriving in a few weeks!
So, there ya have it. Here are a few efforts I feel strongly about. I challenge you to take a look at what's out there…and show support for something that's important to you.
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